Miso Soup

Basic Miso Soup

Cancer fighter, lowering weight and holesterol healing soup Continue reading

Berry Cake with Jello Glaze

Guilt free dessert, great for you even on a weight loss mission. Continue reading

Lake Trout

Brown Rice Lake Trout Dinner

Wild caught lake trout – source of protein, and vitamin B12 and D. Continue reading

Brown Rice Rolls

Brown Rice Lentil Rolls

Lower cholesterol, weight loss, increase energy, heart health Continue reading

Collard Apple Salad

Collard Apple Salad

This salad is energized addition to a breakfast porridge or healthy lunch Continue reading


Corn on the cob

Organic corn is a great side dish – good for your eyes, blood pressure Continue reading

Cranberry Apple Dessert

Cranberry Apple Dessert

Dessert that promotes digestion and liver health. Easy and delicious Continue reading

Crimini Mushrooms

Crimini mushrooms are low in calories, and are cholesterol- and fat-free Continue reading

summer soup

Cucumber polenta soup

EASY and healthy summer soup made in 10 minutes! Light and Continue reading

Enoki mushroom soup

Delicious nutricious protein-rich vegan soup with healing mushrooms Continue reading

Fried Tofu

Fried Tofu Barley Dish

Extra Firm tofu EASY to make, easy to digest, easy to fall in love with. Continue reading


Hummus with Parsley

Protein rich dish; create different flavors by changing optional ingredients Continue reading

Millet carrots zucchini kale

Millet Carrots Zucchini Kale

Macrobiotic balanced meal. This could be a perfect breakfast Continue reading

Mushroom Bean Extravaganza

I experiment combining mushrooms and mixing them with other foods and sauces Continue reading

Oatmeal Broccoli

Oatmeal Broccoli Breakfast

Oatmeal is Easy healthy balanced breakfast option among many others Continue reading

Oatmeal Porridge with Fruit

This Easy to make breakfast keeps your body and mind in shape. Continue reading

Orange Roughy Fish Dinner

Gluten-free red quinoa and wild caught low-fat filet of orange roughy Continue reading

Polenta cake with blueberries

Polenta with Blueberries

EASY and tasty! “Genius is the ability to reduce the complicated to the simple.” Continue reading

Quinoa Spring Salad

Excellent choice for “take to work” lunch. It takes 5 – 10 minutes to Continue reading

quinoa veggies

Quinoa with sauteed veggies

Quinoa is “grain-like seed”, and therefore is not considered chametz. Continue reading

red cabbage pressed salad

Red cabbage pressed salad

Red cabbage pressed salad – raw but practically cooked – fermented Continue reading

Red Kale Salad with Pecans

Excellent source of vitamins C. It has cholesterol-lowering benefits; Continue reading

Watercress Radish Salad

Spring Watercress Radish Salad

Watercress is a natural version of good-tasting multi-vitamin! A, C, B1, Continue reading

Beet soup

Summer Borch

A healthy version of Russian cold Borscht with vegan sour cream Continue reading

tabouli salad

Tabouli Salad

Tabouli salad is considered the ideal food of the Mediterranean diet. Continue reading

Watermelon Berry dessert

Watermelon Berry Dessert

Summer refreshing and cool dessert. It is delicious and helps to digest the meal. Continue reading

Recent Posts

Guilt-Free Desserts

Majority of people crave sweets. The sweet taste promotes happiness, contentment, cheerfulness, love, and satisfaction in the mind. We all need sweet tasted food in our diet to make it balanced. A simple sugar like cookies, donuts, breakfast cereals, etc., goes right into your bloodstream. Excess glucose and fructose are both converted to fat and stored. It gives you a quick spike of hyperactivity and then – when you totally not ready for that – your blood sugar goes down, and you feel no energy, tired, sleepy. It is quite inconvenient if it is 11:00 am, and there is still another hour of meetings before the lunchtime. A quick search for a cookie or chocolate or coke or whatever you can find in your drawer…

Continue reading
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