Crimini Mushrooms

Organic / Kosher / Vegan / Grain Free / Parve / Gluten Free / Sugar Free

cremini mushrooms Mustard GreensLike most mushrooms, crimini mushrooms can provide us with unique immune system support. Mushrooms are low in carbohydrates, calories, and sodium and are cholesterol- and fat-free. Crimini mushrooms are an excellent source of selenium, which helps to fight cancer. Other minerals in crimini mushrooms are copper, potassium, phosphorus and zinc. Potassium is the mineral best known for bringing down your blood pressure and reducing your risk of stroke.

Ingredients:

  • 1 lb crimini mushrooms
  • 1 cup sliced leek
  • 2 tbs sesame oil
  • 1 tbs organic soy sauce ( shoyu )
  • sesame seeds
  • mustard greens

Cooking Instructions:

Add sesame oil to a stainless still frying pan. Cut crimini mushrooms in half and put on the pan. Saute mushrooms for 10 minutes periodically turning around. Add sliced leek and saute for another 5 minutes on a medium flame. Add shoyu and cook for 3 more minutes. A little bit of water can be added during cooking if desired.

Blanch or steam mustard greens for 20 seconds. Cool off and place nicely on a plate. Put sauteed mushrooms on top and sprinkle with roasted sesame seeds. Serve warm.

Enjoy!.

Crimini mushrooms Leek

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s