Brown Rice Lake Trout Dinner
Wild caught lake trout – source of protein, and vitamin B12 and D. Continue reading
Brown Rice Lentil Rolls
Lower cholesterol, weight loss, increase energy, heart health Continue reading
Fried Tofu Barley Dish
Extra Firm tofu EASY to make, easy to digest, easy to fall in love with. Continue reading
Millet Carrots Zucchini Kale
Macrobiotic balanced meal. This could be a perfect breakfast Continue reading
Mushroom Bean Extravaganza
I experiment combining mushrooms and mixing them with other foods and sauces Continue reading
Oatmeal Broccoli Breakfast
Oatmeal is Easy healthy balanced breakfast option among many others Continue reading
Oatmeal Porridge with Fruit
This Easy to make breakfast keeps your body and mind in shape. Continue reading
Orange Roughy Fish Dinner
Gluten-free red quinoa and wild caught low-fat filet of orange roughy Continue reading
Polenta with Blueberries
EASY and tasty! “Genius is the ability to reduce the complicated to the simple.” Continue reading
Quinoa Spring Salad
Excellent choice for “take to work” lunch. It takes 5 – 10 minutes to Continue reading
Quinoa with sauteed veggies
Quinoa is “grain-like seed”, and therefore is not considered chametz. Continue reading
Tabouli Salad
Tabouli salad is considered the ideal food of the Mediterranean diet. Continue reading