Collard Apple Salad

Collard Apple Salad

This salad is energized addition to a breakfast porridge or healthy lunch Continue reading

Quinoa Spring Salad

Excellent choice for “take to work” lunch. It takes 5 – 10 minutes to Continue reading

red cabbage pressed salad

Red cabbage pressed salad

Red cabbage pressed salad – raw but practically cooked – fermented Continue reading

Red Kale Salad with Pecans

Excellent source of vitamins C. It has cholesterol-lowering benefits; Continue reading

Watercress Radish Salad

Spring Watercress Radish Salad

Watercress is a natural version of good-tasting multi-vitamin! A, C, B1, Continue reading

tabouli salad

Tabouli Salad

Tabouli salad is considered the ideal food of the Mediterranean diet. Continue reading

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Guilt-Free Desserts

Majority of people crave sweets. The sweet taste promotes happiness, contentment, cheerfulness, love, and satisfaction in the mind. We all need sweet tasted food in our diet to make it balanced. A simple sugar like cookies, donuts, breakfast cereals, etc., goes right into your bloodstream. Excess glucose and fructose are both converted to fat and stored. It gives you a quick spike of hyperactivity and then – when you totally not ready for that – your blood sugar goes down, and you feel no energy, tired, sleepy. It is quite inconvenient if it is 11:00 am, and there is still another hour of meetings before the lunchtime. A quick search for a cookie or chocolate or coke or whatever you can find in your drawer…

Continue reading
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