Summer / Side Dish / Organic / Vegan / Kosher / Parve / Sugar Free
Popular summer side dish, super EASY to make and pack “to go” 🙂 Organic (!) corn is a nutritional powerhouse, rich in antioxidants and fiber. Corn contains carotenoids (vitamin A) that are especially good for your eyes. Eating corn may help lower blood pressure. It is rich with potassium. Getting more potassium in your diet can improve blood pressure. Corn contains a small amount of vitamin B6. Vitamin B6 may decrease your heart disease risk.
- 2 quarts water
- 2 pinches of sea salt
- 1 ear of corn per person
Bring water and salt to a boil. Add corn and cook 5 – 7 minutes.
|pantothenic acid||0.61 mg||12||3.0||good|
|vitamin B3||1.30 mg||8||2.0||good|
|vitamin B6||0.11 mg||6||1.6||good|