Red White Quinoa with Black Soy Beans Peas Tomatoes
My daily commute to the office is about 40 miles one way. My company is located in the Northwestern suburb of Chicago. It is a nice area with huge shopping mall and some good food stores but if I want to have a healthy kosher cooked meal, I have to bring it from home. I usually pack my lunches in the morning. If there is not enough time to cook the whole lunch in the morning, it is important to add some green leafy vegetables freshly blanched, steamed or sautéed to make it more nutritious and rich with upward energy in the morning.
Last night I cooked red and white quinoa and also I cooked black soy beans which I left soaking before leaving for the office. Cooking grains and beans – is the easiest thing. Put it in a pot, when it starts boiling, minimize flame, remove foam, put up a timer and go rest! When the timer announces that cooking is complete, you or anyone in your household turns it off. Done!
In the morning I made a salad and packed in my glass container.
Quinoa, black soy beans, freshly minced parsley and scallion, yellow grape tomatoes and steamed green peas. Dressing is a mixture of lemon juice, umeboshi paste, brown rice vinegar, olive oil.
Please see recipe page for detailed cooking instructions
**Health Tip: Organic beans are the healthiest choice of protein. Beans are an excellent source of fiber, B vitamins, iron, and potassium and are low in fat. Beans should be soaked for 6 – 10 hours before cooking to make them easily digestible. Your body doesn’t have to work too hard to digest them. You don’t feel tired or sleepy after the meal.
Healthy Kosher made EASY 