This gallery contains 2 photos.
Delicious nutricious protein-rich vegan soup with healing mushrooms Continue reading
I experiment combining mushrooms and mixing them with other foods and sauces Continue reading
Tabouli salad is considered the ideal food of the Mediterranean diet. Continue reading
Quinoa is “grain-like seed”, and therefore is not considered chametz. Continue reading
Summer / Dinner / Organic / Kosher / Vegan / Dairy Free / Parve / Whole Foods
Brown rice is the whole grain form of rice. It is nutritionally superior to white rice because it has not been stripped of its nutrients through polishing. It is available in short-, medium-, and long- grain varieties. Long-grain brown rice is best suited for summer while short-grain is best for winter. Brown rice is the most enriched with nutrients whole grain.
Brown rice and lentil makes a well-balanced meal when accompanied by a green vegetable or salad.
Cooking Instructions for Brown Rice and Lentil:
Soak 1.5 cups brown rice for 6 – 10 hours. Soak 0.5 cup lentil for 6 – 10 hours. Discard soaking water. Put brown rice and lentil together in a cooking pot, add 4 cups of water, two pinches of sea salt. When it starts boiling remove foam, lower the flame, and cover with the lid. Cook for 50 minutes. All water will be absorbed by the end of cooking.
Let it cool off, so you can hold it in your hands comfortably. Make patties of any shape or size you like. Roll in toaster black sesame seeds.
Serve with light refreshing vegetables. Bok Choy, Parsley, cucumbers, dill and red peppers are featured. Could be also enjoyed with sauerkraut or pickle
Medicinal properties of LENTILS
Health Tip** – There isn’t a single food that has it all. The key is Variety and Balance